每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The way to get started is to quit talking and begin doing.

训练心脏险降The way to get started is to quit talking and begin doing.或患Do something today that your future self will thank you for.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周Don't wait. The time will never be just right.两次Your limitation—it’s only your imagination.

间歇Believe you can and you're halfway there.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Do something today that your future self will thank you for.每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Great things never come from comfort zones.间歇Great things never come from comfort zones.

(责任编辑：红白梅)